I did it. I finally made my own hummus! I don’t know why I was so hesitant to make it for so long after adding chickpeas back into my diet, because it turned out to be the easiest recipe ever. It’s perfect for some healthy Sunday football snacking, too. All my fellow low fodmappers out there can understand the struggle of not being able to find a hummus at the store that doesn’t have any garlic in it. At 1/4 of a cup, well-drained, chickpeas are considered low fodmap. While they’re not SCD legal, I’m at a point in my recovery where I am able to add foods back into my diet that I can tolerate! It’s a learning process and entirely based on how YOU feel. And I feel like I’m going to go enjoy my hummus with roasted carrots thanks to FODMAPeveryday .
For the Hummus:
For the Carrots: